今日の全身のためのフリーフローヨガ
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Mobility work is not about being in perfect shape it's about moving your body, movement gets the body moving and unstuck. Join my faphouse for more videos.
2年前
Video Transcription
Welcome to today's practice. We're just going to do free flow.
That's today's practice. I hope you guys enjoyed it.
Just kind of a free flow working in my shoulders today.
I'm a little bit tight in my shoulder blade.
I don't know if it's just the weather changing.
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